As a young teen full of anger and with several health issues, I saw Yoga as something only wise, hippie, thin, and flexible people were...

I remember the excitement of December 21st. It was a special day in my home and all members were required to participate in the ritual of...

Fall is the season of change. It is common to experience dryness, anxiety, insomnia, and much more. Let's see how Ayurveda can support us