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Recent Press

Vanessa is a Hormonal Health Coach who helps women trap in the cycle of stress and hormonal imbalance to find the root cause of their problems so they can heal, understand their bodies, and find joy again. Vanessa uses the same blueprint she created for her healing journey struggling not only with hormonal imbalance but also insulin resistance, and a very unhealthy relationship with food. Vanessa teaches women about the truth behind hormonal imbalance, the importance of having a good relationship with stress, the joy in healthy food, and their lunar cycle, so they can have the tools they need to create their joyful and healthy life.

Mindfulness Matters

May 27, 2023

LEARN ABOUT THE IMPORTANCE OF MINDFULNESS IN YOUR HEALTH AND OVERALL HAPPINESS.

Image by Lina Trochez

Ayurveda 101 Master Class

July 19, 2022

LEARN ABOUT THE BASICS OF AYURVEDA AND HOW SMALL CHANGES CAN CHANGE YOUR LIFE AND IMPROVE YOUR HEALTH

Herbal Treatment

Love at First Bite: Healthy Sugar Alternatives


October 21, 2021

LEARN ABOUT YOUR RELATIONSHIP WITH SUGAR CAN AFFECT THE WAY YOU TREAT FOOD. EXPLORE OTHER OPTIONS FOR REFINED SUGARS THAT WILL MAKE YOU LOVE YOUR SWEETS AGAIN

Image by Myriam Zilles

Sleep Tips with Coach Vanessa Rivero

March 16, 2021

ONE OF THE WORST PARTS OF HORMONAL IMBALANCE IS INSOMNIA. IN THIS ARTICLE, YOU'LL LEARN MY BEST TIPS TO IMPROVE THE QUALITY OF YOUR SLEEP

Sleeping with Eye Mask

Ayurveda Fall Transition Tips: How to Adapt from Summer to Fall

August 18, 2020

LEARN THE BASICS TO TRANSITION FROM SUMMER TO FALL. YOU'LL LEARN ABOUT FOOD, HABITS, AND ROUTINES THAT WILL HELP YOU STAY HEALTHY.

Pumpkin Dish

Finding My Way Back to Balance

July 18, 2020

COVID-19 AFFECTED US ALL AND THESE ARE SOME REFLECTIONS I LEARNED DURING THE TIME WHERE MY HEALTHY EATING, MEDITATION, AND ROUTINES WERE NOT AS IMPORTANT AS THEY SHOULD HAVE BEEN.

Meditation

When OM is not Enough: Understanding Stress

July 06, 2020

LEARN ABOUT THE GOOD THINGS WE CAN GET FROM HAVING A GOOD RELATIONSHIP WITH STRESS.

Drink tea

One Yogi's Advice for Managing Stress

June 15, 2020

ANXIETY IS NOT EASY TO MANAGE AND WE CAN'T DO IT ALONE. IN THIS ARTICLE, YOU'LL LEARN THE STRATEGIES I'VE USED TO MANAGE MY OWN ANXIETIES EVEN NOW.

Image by Joice Kelly
PRESS: Services
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