3 Reasons to Practice Yoga Today

As a young teen full of anger and with several health issues, I saw Yoga as something only wise, hippie, thin, and flexible people were...

Espiritu de Navidad- Burning Bowl Ritual

I remember the excitement of December 21st. It was a special day in my home and all members were required to participate in the ritual of...

Welcoming Fall- The Ayurvedic Way

Fall is the season of change. It is common to experience dryness, anxiety, insomnia, and much more. Let's see how Ayurveda can support us


Delicious and wonderful dessert that reminds you of the perfect rice pudding