Vanessa RiveroJan 55 min3 Reasons to Practice Yoga TodayAs a young teen full of anger and with several health issues, I saw Yoga as something only wise, hippie, thin, and flexible people were...
Vanessa RiveroNov 3, 20203 minEspiritu de Navidad- Burning Bowl RitualI remember the excitement of December 21st. It was a special day in my home and all members were required to participate in the ritual of...
Vanessa RiveroAug 16, 20207 minWelcoming Fall- The Ayurvedic WayFall is the season of change. It is common to experience dryness, anxiety, insomnia, and much more. Let's see how Ayurveda can support us
Vanessa RiveroJul 4, 20203 minChichaDelicious and wonderful dessert that reminds you of the perfect rice pudding
Vanessa RiveroSep 5, 20193 min6 Ayurvedic Tips to improve your digestion/ Español Do you feel tired, bloated, gassy, or even grumpy after a meal? If so, you're probably not digesting your food properly. The food you...
